Interplein Academy

Life and happiness – multiple courses

Deze cursus bestaat uit diverse trainingen en tips. De onderwerpen die aan bod komen zijn o.a. Yoga, Energie, Bodybuilding , …

24 INGESCHREVEN STUDENTEN
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Life and happiness courses

Deze cursus bestaat uit diverse trainingen en tips. De onderwerpen die aan bod komen zijn o.a. Yoga, Energie, Bodybuilding , Gezondheidstips, Fitness en tips speciaal gericht op de gezondheid van vrouwen.

 

Cursusoverzicht

Boost Your Productivity Videos – Productivity Mastery
Lifestyle Design
Mind power – control your own live
How to be productive
Yoga
Yoga – 01-childs-pose
Yoga – 02-hamstring-stretch-right
Yoga – 03-hamstring-stretch-left
Yoga – 04-cat-cow-pose
Yoga – 05-downward-dog
Yoga – 06-beginner-high-plank
Yoga – 07-high-plank
Yoga – 08-chaturunga
Yoga – 09-cobra-upward-facing-dog
Yoga – 10-beginners-flow
Yoga – 11-flow-2
Yoga – 12-low-runners-lunge-left
Yoga – 13-low-lunge-right-side
Yoga – 14-high-lunge-left
Yoga – 15-high-lunge-right
Yoga – 16-warrior-one-left
Yoga – 17-warrior-right
Yoga – 18-warrior-two-left
Yoga – 19-warrior-two-right
Yoga – 20-standing-forward-bend
Yoga – 21-chair-pose-side
Yoga – 22-chair-pose-front
Yoga – 23-chair-pose-twist-left
Yoga – 24-chair-pose-twist-right
Yoga – 25-triangle-left
Yoga – 26-triangle-right
Yoga – 27-reverse-warrior-pose-left
Yoga – 28-reverse-warrior-pose-right
Yoga – 29-half-moon-left
Yoga – 30-half-moon-right
Yoga – 31-extended-side-angle-left 1
Yoga – 32-extended-side-angle-right
Yoga – 33-revolved-side-angle-pose-left
Yoga – 34-revolved-side-angle-right
Yoga – 35-warrior-three-left
Yoga – 36-warrior-three-right
Yoga – 37-humble-warrior-left-side
Yoga – 38-humble-warrior-right-side
Yoga – 39-prayer-twist-left-side
Yoga – 40-prayer-twist-right-side
Yoga – 41-wide-legged-forward-bend
Yoga – 42-side-plank-left-side
Yoga – 43-side-plank-right-side
Yoga – 44-three-legged-dog-left
Yoga – 45-three-legged-dog-right-side
Yoga – 46-tree-pose-left-side
Yoga – 47-tree-pose-right-side
Yoga – 48-eagle-pose-left-side
Yoga – 49-eagle-pose-right-side
Yoga – 50-dancers-pose-front-view
Yoga – 51-dancers-pose-right-side
Yoga – 52-camel-pose
Yoga – 53-fire-log-left-side
Yoga – 54-fire-log-right-side
Yoga – 55-seated-twist-left-side
Yoga – 56-seated-twist-right-side
Yoga – 57-pigeon-pose-left-side
Yoga – 58-pigeon-right-side
Yoga – 59-seated-forward-bend
Yoga – 60-cobblers-pose
Yoga – 61-revolved-head-to-knee-stretch-left
Yoga – 62-revolved-head-to-knee-right-side
Yoga – 63-thread-the-needle-left
Yoga – 64-thread-the-needle-right-side
Yoga – 65-bridge-pose
Yoga – 66-happy-baby
Yoga – 67-laying-twist-left
Yoga – 68-laying-twist-right-side
Yoga – 69-shavasana-pose
Yoga – 70-namaste
E-books
Sleep – Ebook
Headache tips
Communication Skills for Managers
Happiness Today
More Energy videos
Energy01 – why do you feel so tired
Energy02 – syncing your body clock
Energy03 – you are what you eat
Energy04 – you are what you drink
Energy05 – get organized
Body Building videos
Bodybuilding – 1 Beginning High Intensity Training
Bodybuilding – 2 HIT Recovery
Bodybuilding – 3 Science of Bodybuilding
Bodybuilding – 4 Foundations of HIT
Bodybuilding – 5 Debunking Myths Of Lifting
Bodybuilding – 6 The Most Important Thing In Training
Bodybuilding – 7 HIT Workout Day One
Bodybuilding – 8 HIT Workout Day 2
Bodybuilding – 9 HIT Diet
Women's Health - videos
Womens Health – Workout – Core
Womens Health – Workout – StrengthTrain
Womens Health – 30 Ways To Relax
Womens Health – WellnessTips
Womens Health – Menopause and weightloss
Fitness
Fitness – Arm decline-lying-extension
Fitness – Arm incline-bench-preacher-hammer-curl
Fitness – Arm decline-lying-one-arm-extension
Fitness – Arm incline-curl
Fitness – Arm hammer-curl
Fitness – Arm incline-lying-extension
Fitness – Arm incline-lying-one-arm-extension
Fitness – Arm incline-preacher-curl
Fitness – Arm kickback
Fitness – Arm lying-one-arm-extension
Fitness – Arm one-arm-extension
Fitness – Arm lying-extension
Fitness – Arm prone-curl
Fitness – Arm prone-hammer-curl
Fitness – Arm seated-hammer-curl
Fitness – Arm two-arm-extension
Fitness – Arm reverse-curl
Fitness – Arm seated-curl
Fitness – Arm two-arm-kickback
Fitness – Arm seated-incline-hammer-curl
Fitness – Arm seated-reverse-curl
Fitness – Arm bicep-curl
Fitness – Arm concentration-curl
Back
Fitness – Back one-arm-row
Fitness – Back pullover
Fitness – Back incline-bench-row
Fitness – Back cross-bench-pullover
Fitness – Back seated-bent-over-row
Fitness – Back seated-shrug
Fitness – Back basic-standing-shrug
Fitness – Back basic-two-arm-row
Chest
Fitness – Chest decline-bench-press
Fitness – Chest decline-chest-fly
Fitness – Chest chest-press
Fitness – Chest chest-fly
Fitness – Chest incline-chest-fly
Fitness – Chest dumbbell-incline-press
Legs
Fitness – Legs split-squat
Fitness – Legs dumbbell-straight-leg-deadlift
Fitness – Legs squat
Fitness – Legs front-squat
Fitness – Legs neutral-grip-deadlift
Shoulders
Fitness – Shoulders seated-side-raise
Fitness – Shoulders standing-bent-over-raise
Fitness – Shoulders side-raise
Fitness – Shoulders front-raise
Fitness – Shoulders standing-shoulder-press
Fitness – Shoulders bent-over-raise
Fitness – Shoulders seated-front-raise
Fitness – Shoulders lying-incline-bench-bent-over-raise
Fitness – Shoulders prone-front-raise
Fitness – Shoulders seated-shoulder-press
Health Tips
Health Tip – Aid your Recovery
Health Tip – Aim past your goal
Health Tip – Avoid Tendinitis
Health Tip – Air Your Dirty Laundry
Health Tip – Back to Comfort
Health Tip – Be a Lightweight
Health Tip – Don’t Give Up
Health Tip – Be an Energizer Bunny
Health Tip – Be an Early Bird
Health Tip – Bike more Efficiently
Health Tip – Become a Better Runner
Health Tip – Breathe as You Rise
Health Tip – Catch Baseballs Better
Health Tip – Count Backwards from 100
Health Tip – Catch the Spiral
Health Tip – Build Your Back
Health Tip – Create Constructive Sleep Habits
Health Tip – Diversify for Ultimate Success
Health Tip – Crumple and Crush
Health Tip – Bike Uphill Better
Health Tip – Break out the Cash
Health Tip – Eat Your Veggies
Health Tip – Emulate Speedy Gonzales
Health Tip – Keep it Under 60
Health Tip – Exercise First
Health Tip – Flex Like a Pro
Health Tip – Embrace Sit Ups
Health Tip – Gain Speed Slowly but Surely
Health Tip – Get Killer Legs
Health Tip – Flex Your Ankles
Health Tip – Gauge Bench Strength
Health Tip – Get a Good Grip
Health Tip – Get New Sneaks
Health Tip – Do it in Parts
Health Tip – Get off at the Wrong Stop
Health Tip – Give Your Abs a Break
Health Tip – Do the Dip
Health Tip – Donate your Weight Belt
Health Tip – Do Your Goals from Z-A
Health Tip – Don’t be a Vegetarian
Health Tip – Go with Black
Health Tip – If you’re obese, diet
Health Tip – Grab a Partner
Health Tip – Hit your Target
Health Tip – Its all in the Wrist
Health Tip – Join a Class
Health Tip – Jump to the Stars
Health Tip – Keep your chin up
Health Tip – Keep up with Calcium
Health Tip – Know Your Limits
Health Tip – Listen to Tunes
Health Tip – Learn to Breathe
Health Tip – Lift with Ease
Health Tip – Lunge those Legs
Health Tip – Make Your Swings Count
Health Tip – Unplug
Health Tip – Train Your Noggin
Health Tip – Trim Your Stomach
Health Tip – Try Something New
Health Tip – Trick your Brain
Health Tip – Train to Focus
Health Tip – Use the Upper Hand
Health Tip – Walk and Munch
Health Tip – You Gotta Start Somewhere
Health Tip – Warm up Right
Health Tip – Use What You Can
Health Tip – Zoom in on the Summit
Health Tip – Minimize Burnout
Health Tip – Make your Swings Zing
Health Tip – Mix it Up
Health Tip – Pace Yourself
Health Tip – Never Veg Out
Health Tip – Pick Activities You Like
Health Tip – Protect Your Neck
Health Tip – Put on a Glove
Health Tip – Putt with Prowess
Health Tip – Reduce Neck Strain
Health Tip – Relax Your Hips
Health Tip – Rest at your Pace
Health Tip – Rest Your Body
Health Tip – Say No to Drugs
Health Tip – Reward Yourself
Health Tip – Scale like a Spider
Health Tip – Sequence Your Exercises
Health Tip – Shake it Out
Health Tip – Snag Some Supplements
Health Tip – Squat for Stomach Muscle
Health Tip – Squeeze with Ease
Health Tip – Start Small
Health Tip – Stay Hydrated
Health Tip – Stay in Bed
Health Tip – Stick to your Schedule
Health Tip – Stick to your Weights
Health Tip – Support your Back
Health Tip – Tape it Up
Health Tip – Track Your Progress

Cursusbeoordelingen

  1. Profielfoto van Karel P. Karel P. schreef:
    27 september 2018 om 09:40

    Zeer goede cursus
    Goeie cursus, ik heb er veel van geleerd, ik geef 5 sterren.

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